What’s more, puffed rice is often very low in calories. See health benefits of buckwheat. Tagged: oats , puffed rice , weight loss This topic contains 1 reply, has 2 voices, and was last updated by Fitso Expert – Anthony Nadar 3 years, 3 months ago . No, it does not as it is low in calories and high in fiber which is an excellent option to lose weight or maintain your weight … It’s made by heating rice kernels under high pressure in the presence of steam, to form puffed grains. People who are obese have hormone levels that encourage the accumulation of body fat. White rice is a sodium-free food hence consuming white rice will be good if you want to work on regulating your blood pressure. it is easily broken down into simple sugars in the body and raises the blood sugar level of the body, so if you are diabetic then try to avoid taking too much white rice in your diet. Barley is an excellent source of fiber, which improves digestion and helps support weight loss. And you can easily dig in to any box without going over your SmartPoints Budget. It will beneficial your health and avoid your body to gain more weight. This is what attracts many of us. The hormones leptin, insulin, oestrogens, androgens and growth hormone influence our appetite, metabolism and body fat distribution. Rich in antioxidants - Puffed rice made from brown rice is rich in antioxidants which fight against free radicals. It can be taken for weight loss as it doesn't contain an saturated fat. Puffed rice prepared from brown rice is considered to be more healthy. For diabetics it is very important to know about glycemic index. One cup of Puffed has only 54 calories, 0.13 gram fat, 12.29 grams carbohydrates, 0.98 gram protein and small amount of dietary fiber and iron which make them ideal for the weight watchers. It is made from white rice. Rich in Vitamin and Mineral. PIB Fact-Check Terms the Viral Claim as 'Fake & Incorrect', Just Karachi Things! 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